The pelvic floor muscles respond best when they still have baseline strength.
The circulation responds best before vessels stiffen beyond a certain point.
A man who starts at 52 with a mild problem gets dramatically better results than the same man at 62.
A decade of ignoring the root cause lets the underlying weakness progress further.
The pelvic floor does not pause while you decide.
Every year you wait, the window gets smaller.
The best time to start was five years ago.
The second best time is today.